"Thanks to the program I fast for 15 hours now"

Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....

NILKANTH JATAR

Consultant

Pune, India

Heal a Relationship

Build Better Habits

Confidence & Self-Worth

Written 6 May 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

"Thanks to the program I fast for 15 hours now"

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