Mindvalley Stories
Monica Ducu
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I realised that my mental health is totally in my power"

Quick summary

After years of battling depression, anxiety, and insomnia with medication and side effects, Monica discovered that mental health was within her power. She now makes it her number one priority.

I’ve battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with not little results but many side-effects. If I would have had the chance to find Catherine, her research and her work I would have saved so much time, pain and found healing sooner.

“We don’t need more diagnosis, we need mind management” truly stayed with me! Going through the quest I realised that my mental health is totally in my power and now I made my mental health my number one priority!


Monica Ducu

Business Coach

Romania

Spiritual Awakening
Sleep Deeply
Overcome Anxiety & Stress

Written 3 March 2020 From our original stories site

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