Mit der tollen Anleitung von Emily ist es möglich in die Stille zu gehen und nicht von einem Gedankenkarussell verfolgt zu werden

Meditation completely different - a new way In the past, it was not possible for me to just go into silence and meditate. With the great guidance from Emily it is possible to go into silence and not be followed by a carousel of thoughts. I think the M-word technique is a technique that beginners and advanced learners can use. Because if you are always guided as an advanced, it is a great experience to just take the whole thing into your own hands. Emily knows very well how to take away certain fears. I always thought to myself I shouldn't think anything when I went into meditation myself and I put pressure on myself. I've completely lost that feeling since the quest, because it's okay to think something. Since I've realized that I'm allowed to think, I just manage to think of nothing. I am grateful for so many great ideas, meditations and tips for everyday life. Just stick with it and enjoy the changes. Cornelia Enough Energetic Feldbach, Austria