Mindvalley Stories
Masterclass: Eric Edmeades on The Evolution of Health & Fitness

“His talk changed me completely and I am in much better shape now than ever before”

Quick summary

After Eric's masterclass transformed Christian's mindset about food, he lost 20 kg in two months and has kept the weight off for a year, even through occasional slip-ups, by returning to what he learned.

I followed a first master class from Eric about a year ago. He managed to change my mindset about food, what and when I eat. Two months later I went from 80 kg to 60 kg! And here's the good part : even with some slip-ups during this past year, coming back to what he taught me, I haven't gained back the weight since ! His talk changed me completely and I am in much better shape now than ever before. I want to follow this master class again to see if he added anything new since last year and to get a new boost in my eating habits.


Christian de Mérona

United States

Longevity & Healthy Aging
Sleep Deeply
Lasting Happiness & Joy
Lose Weight
Build Better Habits

Written 16 January 2024 From our original stories site

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