Mindvalley Stories
Masterclass: Eric Edmeades on The Evolution of Health & Fitness

“My body didnt change shape, but the health of my mind dramatically improved.”

Quick summary

After eliminating sugar and high fructose corn syrup from her diet for over a year, Trisha discovered something unexpected: while her body stayed the same, her mental health transformed dramatically.

I haven't eaten anything that says sugar or high fructose corn syrup on the package in over a year. My body didnt change shape, but the health of my mind dramatically improved. ...


Trisha N Barbie

United States

Deepen Meditation
Spiritual Awakening
Beat Sugar & Cravings

Written 15 January 2024 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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