"At 52, I have never felt so strong and good!"
After initial disappointment with slow progress, Luis doubled down on his commitment to 10X, dramatically improving his protein intake and workout consistency. At 52, he gained over a kilogram of muscle and achieved his strongest, best-feeling body ever.
Hi, everyone! Want to share with the tribe that I just did my third Dexa Scan… could not be happier!!! Gained 1.1 kg of muscle! I was a bit disappointed with the results of my second Dexa, since at that moment, after three months of hard work, I only gained 200 grams of muscle. Even though, I decided to double my bet on 10X, dialed up my protein intake, improved my energy balance, worked out 4 times per week, improved my P2W from 4.7 to 8.8 and … boom!! I am still struggling to decrease my body fat% but am sure will also be able to do it. Thanks from the heart to Vishen, Lorenzo, Jelena, @tomamol and you all, for being such an important part of this life transforming process!! At 52, I have never felt so strong and good! I will keep up with the program, persist in improving and helping others in their path to a successful, intelligent, challenging, efficient, and science based personal fitness journey. MUCHAS GRACIAS!
Luis Banck
Entrepreneur
Mexico City, Mexico
Written 27 April 2020 From our original stories site
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