" learned how to better balance my diet without veering from my dietary restrictions"

I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporosis and learned the value of weight-resistance training. I never liked working with weights because my arms bulked up too fast and I wouldn't be able to fit my arms into my suit jackets. This program taught me the right way to exercise and I lost 7 pounds in the process. I am still a work in progress but with the second Dexa Scan, I am no longer in the high-risk category for Osteoporosis. I, also, learned how to better balance my diet without veering from my dietary restrictions. It was a win-win around. Thanks so much, Lorenzo, Jelena, Vishen, Ajit, and Toma for all your work in creating a life-changing program!