Mindvalley Stories
AUDE NERESTAN
Mindvalley Certified 10X Coach

"Now my silhouette has changed a lot and I feel way better in my own skin and more confident in my physical abilities"

Quick summary

Aude transformed from feeling disconnected from their body and identity as a health coach to confidently teaching strength training to clients. They fell in love with the gym, reshaped their physique, and experienced a powerful shift in mindset and identity.

Before, I was not connecting fully to my powerful self and my identity as a health coach. I did not feel very good in my own body either. Now my silhouette has changed a lot and I feel way better in my own skin and more confident in my physical abilities! I strengthened my mindset and experienced a shift in identity. At first, I did not think I would go out there and teach strength training, but I am now so passionate about it that I am already doing it! Teaching my partner, my friends and first clients! I also fell in love with the gym, and my natural will for daily movement has dramatically improved!


AUDE NERESTAN

Health Coach

Paris, France

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Written 25 February 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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