Mindvalley Stories
Jen Cortez
The Silva Ultramind System

After the program, I am able to manage several activities at the same time with ease and grace

Quick summary

Jen transformed from being easily overwhelmed by stress to managing multiple activities simultaneously with ease and grace. The centering exercise became a powerful daily tool for maintaining balance.

Before the program, i am easily affected by stress. After the program i am able to manage several activities at the same time with ease and grace. The centering exercise works wonders in daily life!


Jen Cortez

HR officer

Metro Manila, Philippines

More Energy & Vitality
Sleep Deeply
Overcome Anxiety & Stress

Written 29 October 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories