Mindvalley Stories
Calm & Emotional Wellbeing

Less stress

110 people reported less stress after doing The Silva Ultramind System. Here is what they wrote.
Browse by benefitLess stress
Sarah Hansen

“After 3 days of using the three scenes technique my daughter's pain had decreased by about 70%”

Sarah HansenEast Wenatchee, United States
…She was having severe pain in her ears due to radiation. She would scream every time she had to sit up. After 3 days of using the three scenes technique her pain had decreased by about 70%. I found so much peace and power while doing this quest I continued doing one quest after another. I realized one of the best things I could do for her was stay in a space of love and gratitude as much as possible. To keep myself…
Christina Damko Sadd

“I can tap into the universe for creative solutions using the different techniques taught in this course”

Christina Damko SaddWestlake, United States
…Not fun. After this course, I find my focus is razor sharp, I am completing all my patient paperwork before I get home which has given me back hours in my day. I also find it so much easier to pause, access, and respond to situations which has eliminated feelings of being overwhelmed. I find my intuition is sharpening each day, I can tap into the universe for creative solutions using the different techniques taught in…
Michael R

“The stress relief is amazing.”

Michael RSan Jose CA, United States
I have never felt more relaxed and at peace in my whole life, the centering and meditation exercises are remarkable. You feel alive and fully charged after just 10 minutes. I came in as a skeptic having read about the extrasensory perception and remote…
S

“I've done the first two lessons and the meditation exercise has made a big difference to me already.”

Sylvia GiraudKent, United Kingdom
…I've done the first two lessons and the centering meditation exercise has made a big difference to me already. My mind is clearer and I am able to function better on little sleep. Surprisingly, I'm also a lot calmer. As a student, aspiring author and mother of two young children, I manage to stay awake and focus so well that I am able to write short…
Jerry Gunn

“I became more in peace with myself”

Jerry GunnEdmonton, Canada
…Over the month we worked through the program I became more and peace with myself and let go of trying to visualize outcomes. Once i got to this state everything changed. in the letting go i was able to manifest and the worry and stress left me. Best example is the change in my golf game, the relaxed and in the zone i improved not only the score i had more fun and it the ball…
Pratibha Goyal

“After Silva Ultramind short relaxation quest i am feeling relaxed and clear on my day”

Pratibha GoyalBengaluru, India
It is 6am in the morning in India. Usually I get up with lot of things running in my head but today after Silva Ultramind short relaxation quest i am feeling relaxed and clear on my day. I am excited to see my life transform with this quest.
C

“It has helped me in becoming better at my game and master my techniques”

Chhean S.United States
I received a greater sense of awareness. I am much calmer now and am now able to notice things that I have never noticed before. The Mental-Video Technique really helped me in many areas of my life. I have received many great complements in my oral presentations which…
Lynn Pawson

“Become a better person with Silva Method.”

Lynn PawsonBlackpool, United Kingdom
…stressful job and wanted not only to be able to relax fully after a full working day but also to enhance my life in other ways in order for me to pass this knowledge and experience on to others. I have found that since commencing the Silva System i am able to relax more in work, i am able to handle stressful situations more in work and i now feel i can switch off when i get home. I suffer less and less from headaches, my skin looks healthier now that the stress levels have dropped, I find I can go into a quick…
Julie Cannell

“The entire course was fascinating and I look forward to continuing to practice the skills I’ve learned through this class”

Julie CannellHilliard, United States
…But I felt that I needed Mindvalley to help me to become more resilient and re-centered after such a stressful chapter in my life. I began with Vishen's Silva Mind control course and felt instant relief with the centering exercise! The entire course was fascinating and I look forward to continuing to practice the skills I've learned through this class. I'm not sure…
Shawna Brown

“It brings my body to complete relaxation”

Shawna BrownNew Orleans, United States
…I am still a student as we speak but one thing I know works for sure is the 321 method! It brings my body to complete relaxation and that has been GREAT!! Especially inside of this pandemic life has been very challenging but taking this class has helped me to relax better. I am not good at the visioning part. I am more of a hearer than a person of vision but I desire to be stretched in that area. But I really…
T

“Before I got The Silva Ultramind I did not know how to deal with failures, stress, difficult situations and depression.”

Toby BattyUnited States
…I'll end with saying this before I got The Silva UltraMind I did not know how to deal with failures, stress, difficult situations and depression. Since I' ve applied the UltraMind to my life all four of those situations no longer exist in my life
Shirley Christopherson

“This program made me calmer and see things differently”

Shirley ChristophersonPenticton, Canada
…I had a not so good childhood and as a result of that carried many scars. This program made me calmer and see things differently. I have been able to be more in the now. Seen things with different eyes, and I hope to get better yet to help others.
Khushi Khushi

“Once I started this course i started feeling blessed , excited, relax in my life”

Khushi KhushiJalandhar, India
…knows that this way i will lose myself so he suggested me to take this course , so I took this course and I also read case studies that how it helped others so i thought it can change me too. Once I started this course i started feeling blessed , excited, relax in my life. Now I am just like my name Khushi because khushi means happiness. Even i was not good in imagination and visualisation but in this course…
Marcela Diaz

“Since I started this Quest I felt more peaceful”

Marcela DiazPanama City, Panama
Hi everybody :) I strongly suggest this Quest. I love Silva Method and long time ago I did the Silva Mind and Ultramind back in Vancouver early 2000. Since I started this Quest I felt more peaceful and calmed to make clear decisions. Sleep like a baby and my anxiety is almost gone. The 3 Scenes and technique and mental video technique works like magic. (no kidding) Not…
Patricia Richie

“I have been able to not only meet but exceed my goals with so much ease”

Patricia RichieAlbuquerque, NM, United States
…I will be testing the exercises out while I study and test. I expect to be successful in school through using the exercises. Time will tell how well I am able to incorporate it in school. My work experience has become less stressful and more productive. In the past two months, I have been able to not only meet but exceed my goals with so much ease that it almost seems incredible that I'm…
Carol Pickett

“I have learned to appreciate what I have and enjoy the day as much as possible.”

Carol PickettThermopolis, WY, United States
…The 3-fingers technique is absolutely amazing. When I lose something, I put my fingers together, and instead of searching for hours on end, I find what I'm looking for in a matter of minutes. When I am stressed, I put my fingers together and imagine being calm, and I calm down. With the mirror of the mind, I am able to take the stressors and make them disappear - some things have not come back to haunt me since…
Jen Cortez

“After the program, I am able to manage several activities at the same time with ease and grace”

Jen CortezMetro Manila, Philippines
Before the program, i am easily affected by stress. After the program i am able to manage several activities at the same time with ease and grace. The centering exercise works wonders in daily life!
Mauricio Acero

“Thanks for this magic”

Mauricio AceroMexico City, Mexico
I entered the program intrigued by what could happen, after taking Extraordinary Being as a compliment. I did the exercises as consistently as possible and apparently, I just seemed calmer. But this last week has been great, everything is happening so fast that I do not think so, I have to enter my center several times a day to…
Shirley Christopherson

“I’m much calmer I feel happier I noticed the beauty around me”

Shirley ChristophersonPenticton, Canada
…five years ago.… This is giving me the chance to work on myself to become more spiritual I've always been an uptight person.… Since taking the Silva method and now I'm doing life vision quest,… I'm much calmer I feel happier I noticed the beauty around me.… My children see a difference in me as well.
Alicia Howard

“I have learned to harness more peace and calm during meetings at work”

Alicia HowardGaithersburg, United States
…At that point, I knew I would find a way to purchase the course because now is the time. The Silva Ultramind System is nothing short of miraculous and life-changing for me. During the past 28 days, I have learned to harness more peace and calm during meetings at work. Before this course, I would get choked up when having to speak. I would perspire, fidget, and forget my key points to share. As of…
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The Silva Ultramind System stories: Less stress (110) | Mindvalley Stories