"Helped Me Reduce My Stress"

In regards to my life I have noticed a big change. I used to be under a lot of pressure and stress (job related), but the first time i used the Alpha method just for practice, I noticed that I was able to handle the same amount of daily pressures, and I was calm and able to laugh about it. It seemed odd for me because i was just practicing. So as of this week I will go to Alpha level everyday, at least 15 minutes. I have it on my iPod so there is no excuse. The good thing is that I'm not forcing myself to do this. I actually missed not doing my meditations. I would recommend it to anyone who is willing to be open and ready for to change to a more optimistic outlook on life.