Helped Me Reduce My Stress
Mary discovered the Alpha method transformed her stress response overnight. What started as simple practice enabled her to handle daily work pressures with unexpected calm and laughter, inspiring her to make meditation a non-negotiable daily habit.
In regards to my life I have noticed a big change. I used to be under a lot of pressure and stress (job related), but the first time i used the Alpha method just for practice, I noticed that I was able to handle the same amount of daily pressures, and I was calm and able to laugh about it. It seemed odd for me because i was just practicing. So as of this week I will go to Alpha level everyday, at least 15 minutes. I have it on my iPod so there is no excuse. The good thing is that I'm not forcing myself to do this. I actually missed not doing my meditations. I would recommend it to anyone who is willing to be open and ready for to change to a more optimistic outlook on life.
Mary Lou
Southern California
Written 20 January 2020 From our original stories site
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