I am in the process of spiritual awakening & this course is the baby step in that direction
Struggling with insomnia and a restless mind during a difficult life phase, Ekta found relief through meditation techniques. Though still sleeping only four hours, the quality improved dramatically, marking what they feel is the beginning of a spiritual awakening.
I am going through a very difficult phase of my life where I find myself lost, frustrated & had difficulty in staying asleep even with herbal sleeping pills. I felt like my mind was constantly talking even in sleep. I started practicing 100 to 1 countdown, the 3-2-1 technique , centering exercise & feel better & able to sleep with relaxed mind. I still am able to sleep for 4 hrs but the quality of sleep is better & I am positive that by continuing to practice these techniques I will be able to receive & understand my inner guidance. Thank you for helping me in my journey as I truly feel that I am in the process of spiritual awakening & this course is the baby step in that direction.
Ekta Pandit
Orthopedic Physical Therapist
New York, United States
Written 3 May 2020 From our original stories site
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