Better sleep

…my skin looks healthier now that the stress levels have dropped, I find I can go into a quick relaxation mode and recharge my batteries and have more patience and understanding with others. I no longer suffer from insomnia and the children say i am a much better person to be around. Thank you for the experience and the change to enhance my life to a better level. I already have recommended and in fact have given one of…

…I love Silva Method and long time ago I did the Silva Mind and Ultramind back in Vancouver early 2000. Since I started this Quest I felt more peaceful and calmed to make clear decisions. Sleep like a baby and my anxiety is almost gone. The 3 Scenes and technique and mental video technique works like magic. (no kidding) Not even 3 days passed when the answer get manifested.…

…He explained how to enter the Alpha state using the countdown technique, starting from 100, then 50, and so on. I decided to give it a try and quickly noticed some changes. My sleep improved a lot, and so did my concentration. Coincidentally, during that same period, I was preparing an important presentation and writing a book. I began to have great ideas, both…

At present, I suffer from insomnia. I sleep 3 - 4 hours per night. The program is helping me sleep more and reduce [dependency] on the tablets that I take. You have the option to tell your readers about the powerful tablets that I had to take. I took two tablets each of 2mg Flunitrazepan (open…

…From the very moment that I watched the presentation Masterclass for this Silva Quest, I started practicing the 100 to 1 countdown three times a day. My sleep improved almost immediately. I still use it, as I still don't get the same state of relaxation from the 333-222-111 and/or 10 to 1 countdown. I expect that I will soon…

…I felt like my mind was constantly talking even in sleep. I started practicing 100 to 1 countdown, the 3-2-1 technique , centering exercise & feel better & able to sleep with relaxed mind. I still am able to sleep for 4 hrs but the quality of sleep is better & I am positive that by continuing to practice these techniques I…

…Now, thanks to Mindvalley, I find I am quickly acquiring the tools I have been looking for to gain clarity and direction. I am sleeping well, healing in other ways, and getting lots of projects done that I have put off for so long. I am also gaining confidence to pursue my highest calling. Each day I am excited to get centered and access my true self and higher…

…I am feeling amazed at what has occurred. Situations that would have overcome me previously, I have sailed right through. I am more confident, joyous & have no insomnia. I have found my authentic intuition is strong & with practice, who knows what I shall accomplish! Thank You Mindvalley.

…But after completing this program, I have a better and improving daily routine and problem-solving skills. I knew these skills but was not using them, was just lazy...haha. Now I sleep better and somehow feel better dreams but don't know exactly what they are. Also, I am seeing more cash flow for my family member lately materialize, which was awaited for 2-years.

…By the end, I was taking practically a fistful of Noxyron and similar tablets just to get to sleep every night. Sleep control changed my life! With the help of Sleep Control technique, nowadays I get to sleep within seconds and I sleep the whole night through, deeply and restfully."

…I'd also reached a dangerous level of Apathy! And just felt I couldn't move forward to the point where I felt like giving up completely Thanks to this program I started sleeping better, can relax quicker and the synchronicities were everywhere even more than before! It's as though it's helped me clear the debris and release those last blocks spiritually which I couldn't access alone! My mind is now…

…Like in this song, "Amazing Grace" . "I was lost but now am found". I can't wait to start another program, but I feel it's probably good to give it a few days. I feel so much better, sleep better, my energy is back and I do hundreds of things a day, I wanted to stop living and now I wanna discover all the magic coming to me. Thanks Jose, thanks Vishen, thanks life, thanks to all of you to make this community big, powerful and supportive! Fanità

…It is a continuing life experience and my life is getting better and better. I was able to go through it and accept the pressures without becoming 'stressed out'. I worked longer hours and still slept better than before.

…I had crazy dreams that tired me out, making me even more worried and anxious during the day as I tried to puzzle out what they represented. Now I meditate before I go to bed and have at least six hours of deep, restful, uninterrupted sleep, sometimes seven. I've remained calm and productive while working with stressed out staff in my office back home in Zimbabwe as I'm currently in Hamburg.,…

…I took a Masterclass that led me to Silva Ultramind Quest. The amazing journey opened my eyes to all the magic in my life. Learning to relax and center allowed me to sleep better. I have gained answers from the mental videos. And the projection exercises have changed how I view the world. This Quest has transformed my…

…After the first couple of days I noticed a huge change in my sleep quality. Since the start of the program I have been sleeping better than I ever remember sleeping! My mindset started shifting to a positive, energized, productive, emotionally balanced mode. The Three Scenes technique helped me to get…