" I've done the first two lessons and the meditation exercise has made a big difference to me already."

I'd just like to thank you for putting together this course. I've done the first two lessons and the centering meditation exercise has made a big difference to me already. My mind is clearer and I am able to function better on little sleep. Surprisingly, I'm also a lot calmer. As a student, aspiring author and mother of two young children, I manage to stay awake and focus so well that I am able to write short stories and articles in the hours between 10.00pm and 2.00am due to the help of the centering exercise. I'm so excited about the improvements I've felt!