I've done the first two lessons and the meditation exercise has made a big difference to me already.
After just two lessons, Sylvia discovered a centering meditation that transformed her late-night writing sessions. Despite juggling motherhood and studies, she now experiences remarkable mental clarity and calm, enabling her to pursue her writing dreams on minimal sleep.
I'd just like to thank you for putting together this course. I've done the first two lessons and the centering meditation exercise has made a big difference to me already. My mind is clearer and I am able to function better on little sleep. Surprisingly, I'm also a lot calmer. As a student, aspiring author and mother of two young children, I manage to stay awake and focus so well that I am able to write short stories and articles in the hours between 10.00pm and 2.00am due to the help of the centering exercise. I'm so excited about the improvements I've felt!
Sylvia Giraud
Kent, United Kingdom
Written 22 March 2023 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
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