Start eating healthy food
Mona discovered that transforming eating habits matters more than the number on the scale. By replacing sweets with fruits, nuts, and water while watching portions, they found a sustainable path to wellness that goes beyond weight goals.
I am changing my eating habits. I am targeting/goal setting a particular weight at the end of each month. But I see that the number is no longer that meaningful to me because my whole method of eating has changed. Instead of eating candy, donuts, cookies and such, I reach for healthful foods like fruits and nuts and water. And I watch the portions.
Mona S
Los Angeles
Written 20 January 2020 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
