Healthier habits

…I wanted healthy kidneys by my moms birthday, and I wanted to be a healthy weight by here birthday too. My body suddenly craved raw vegetables and fruit. I started eating very regularly. Making cranberries drinks for hydration. And I began using meditation to manage my pain when using the restroom. I got stronger. I began…

…To me covid is 95% mindset and 5% meds which are mainly vitamins. I am back to walking 5km daily, doing my hiking and preparing for my comeback to the 10X program. I have grown and matured during this time, thanks to my Mindvalley all access, I can do all these amazing quests as part of my daily…

…So I just finished Silva today and some remarkable things happened. I had three things for my three scenes technique, my own company, a promotion at work and exercise/health routine. I've been exercising each day and got recommended for the promotion. But today I had a meeting with a former friend re starting my business, he has 5 companies so I was asking him for some insight. He kept…

…Now I have a much more positive outlook on life, I'm grateful for a lot more things and have a much deeper sense of self-love, self-belief & self-confidence. I've also been able to fully break all the bad habits I had and now embrace challenges and doing things that are hard if I know that they will help me grow and take me closer to achieving my goals. I'm still working on developing my psychic abilities but overall I do feel my mindset and personal development have made HUGE progress…

…I had to find a better way to live. Learning from the Silva Method, I began to program to lose weight. I was surprised to find my feelings of hunger gradually decrease. I bought the book, Fit for Life, and immediately started applying the principles is suggested. My weight continued to drop from week to week. I took the Silva method course in April. My belief is unshakeable since then. My most…

…Although I have not focussed much on this issue, I did do the three scenes in which I saw myself making better choices about what I eat, and ended with the result of being my ideal weight. Recently, I noticed that without the struggle I have made dramatic changes in the way I eat -- much less fat and sugar and smaller helpings, yet I seem to be more satisfied and enjoying the taste of the food I eat more than ever

I wanted my blood sugar readings to be in the Dr. level that was acceptable. When I started by reading was from 130-180. Now my readings are from 80-115. I also wanted to be a much better reader, with comprehension. To date I am reading at a rapid rate with great comprehension. YES. Because…

My goal was to get my mind and life in order and keep growing as a human being. I am becoming calmer, starting to exercise the first time in a while. I have also had some amazing insights into old family problems and the attitudes of my relatives in the 1950s and now relating to WWII. My…

…So much control and so much power that over a 30-day period, one month, I was able to make changes deep in my mind so that the urge to want to use heroin disappeared. After 30 days I stopped using heroin and I never used it ever again, and it's been 25 years now since I've used heroin.

…in last part with "cases" and I study my body and I guess filling it so close to me that I'm so confident when I'm talk when I walk and when I think so I'm really grateful have this opportunity. All my habits are different, I'm focus on the healthy and Natural style of life! All my family and friends and customers they can tell the change in my life and more decisions than ever in my life. I know what I want. I…

…I gave up my job in October, with a mortgage and all the bills to pay. I have been doing yoga and meditation to no avail. When I gave up my job in my soul I knew I would be okay. Since I enrolled on this course my entire outlook in life has changed, my diet is very colourful, my consumption of wine has decreased tremendously, I have a daily walk with my daughter. My tiredness, and pain is almost 100%gone. During my walks with my daughter I tell her that I now walk differently she laughs, I told her I…

…when I went running, ideas for my business like programs that amaze even myself and a relationship that was struggling ended and then recreated into something truly beautiful, I'm still amazed. I also used the three scenes technique and my habits changed without me even trying.... this stuff leaves me with tingles running down my spine and feeling lucky again.

…However it has taken me through thought processes and visualisations which I would have very much struggled to make before. The Three Scenes technique helped me to become more organised in planning important days and creating a healthier relationship with which foods I want to eat regularly. The relevance of case working and going into my psychic ability is impactful and helped with seeing other people go through both…

…On the morning of the pre-appointed day, I picked up my usual cup of coffee and cigarette and put it down. I broke the cigarette in half, putting it into a clean ashtray. I am proud of myself and can say that I no longer have any desire to smoke - as if I had never even smoked before.

…I am targeting/goal setting a particular weight at the end of each month. But I see that the number is no longer that meaningful to me because my whole method of eating has changed. Instead of eating candy, donuts, cookies and such, I reach for healthful foods like fruits and nuts and water. And I watch the portions.

…I used to finish a meal withing a couple of minutes. Now I take my time. Not because I am counting consciously but because I simply feel that I want to enjoy the food. I am motivated to cook salads every day. I still eat what I want but started supplementing well and just enjoying food. I am yet to start exercising but in spite of that I have…

…With all of the work and changes to shift my outer world, I let my body slip. I put on 20 pounds, I developed some physical symptoms that have taken some time to heal. Now, I've started on a new eating plan that is filled with clean foods with lots more exercise and I've already lost 5 of those pounds. I expect the rest of the pounds to melt away, and that my body will reach it's balance as I keep moving forward looking out for my best…

…I am so excited to be clear on my goals and to use the techniques to achieve them. I want to revolutionize education for young people and this course has given me the confidence to think big. I found I have started to make changes in my life without really realizing, eating more healthily, meditating more, and my intuition has really increased - I have been amazed. Most of all I feel amazing - I can't get over how much energy I have at the end of a workday if I take 5 minutes to practice the 3-2-1…

…An example of how this benefits in practice is that I don't feel stressed so easily anymore, so for example I am not driving in my car, smoking a cigar anymore after an exciting meeting. I totally quit smoking at that time btw. With the José Da Silva method now about 10 years later, I am learning a similar technique and I feel I am ready to dive a little deeper…

…In these unprecedented times, I have helped my loved ones take incredible life decisions and have stood by them as support. I was a stress eater and now I am a more mindful eater and have successfully embarked on the journey of intermittent fasting. This has been incredible for me. I am excited about now continuing in additional quest programs. Thanks, Mindvalley and Vishen !