"I am constantly full of gratitude"

Before the program I was wanting to find ways to enhance my health as I was experiencing some unknown issues. Listening each day I started to realise there were some immediate actions I could take to kickstart my own well-being. I got to choose whether I took the low, middle or high road in each of the hacks that Dave presented. While I wait for my full set of blood tests, I’ve upped my vitamin and mineral intake to include DAKE, started 60 second cold showers, altered my banded exercise and am finding ways to implement other practices to take my ‘ice to the next level. I am constantly full of gratitude and that includes Dave, for keeping this quest full of lighthearted humour, meaningful hacks and a reminder to focus on what you need and not try to do everything.