"I have been doing the 1-minute cold shower method in the past 2 weeks which is amazing"

This quest has been amazing! I had started shifting many things in my life in the past 5 years and was looking for more. The quest gave me a lot of insights into what else I can do. I have been doing the 1-minute cold shower method in the past 2 weeks which is amazing. I will be reviewing my notes from each session now and put together a list as to what I want to attack. Infrared sauna, more meditation & yoga, minerals & vitamins and writing out what I'll be doing when I'm 150 yrs old will be my first stage then I'll go from there. I highly recommend this quest to anyone looking to live their best life!