"I have been doing the 1-minute cold shower method in the past 2 weeks which is amazing"
After five years of personal transformation, Trish discovered new ways to optimize her life. The quest inspired them to adopt cold showers and create a comprehensive longevity plan including infrared sauna, meditation, and envisioning life at 150 years old.
This quest has been amazing! I had started shifting many things in my life in the past 5 years and was looking for more. The quest gave me a lot of insights into what else I can do. I have been doing the 1-minute cold shower method in the past 2 weeks which is amazing. I will be reviewing my notes from each session now and put together a list as to what I want to attack. Infrared sauna, more meditation & yoga, minerals & vitamins and writing out what I'll be doing when I'm 150 yrs old will be my first stage then I'll go from there. I highly recommend this quest to anyone looking to live their best life!
Trish Condo
Licensed Real Estate Broker
Caledon, Canada
Written 28 February 2020 From our original stories site
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