"Now I can take steps to start improving my sleep quality"
Apples had been sleeping 7-8 hours nightly and assumed everything was fine. After finally checking their Apple Watch sleep data, they discovered their REM and deep sleep were severely lacking—a wake-up call that inspired them to take action and optimize their rest.
I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the reco on supplements. I'm trying DAKE for the first time and see how my body feels.
Apples Garcia
CEO
Manila, Philippines
Written 1 March 2020 From our original stories site
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