Mindvalley Stories
Prathima Rao
The 6 Phase Meditation

During phase 1 meditation on compassion, tears were streaming down my cheeks

Quick summary

After struggling with inconsistent meditation, she discovered a structured approach that transformed her practice. The compassion meditation in phase 1 moved her so deeply that tears streamed down her cheeks, marking a profound shift in her spiritual journey.

Before the program, I was meditating but was not consistent. Now with the program I feel I have a structure and have been following it regularly. During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area


Prathima Rao

Sr. Product Manager

San Jose, United States

Longevity & Healthy Aging
Deepen Meditation

Written 13 March 2021 From our original stories site

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During phase 1 meditation on compassion, tears were streaming down my cheeks | Mindvalley Stories