The 6 Phase Meditation
"During phase 1 meditation on compassion, tears were streaming down my cheeks"
Before the program, I was meditating but was not consistent. Now with the program I feel I have a structure and have been following it regularly. During phase 1 meditation on compassion, tears were streaming down my cheeks. I am so glad I found guidance in this area
Prathima Rao
Sr. Product Manager
San Jose, United States
Longevity & Healthy Aging
Deepen Meditation
Related Stories
"I am relaxing faster, and having an extra level of concentration"
ARMANDO TEJEDA
Fuel Tax Analyst · SANTO DOMINGO, Dominican Republic, Dominican Republic
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
Amanda Buzby
Office Associate II · Gardiner, United States, United States
"I will follow it each and everyday as a part of my life"
Suma Ail
Corporate Communications · Thane, India, India
"During the course, I quit a lifetime drinking problem and went through a divorce after 13 years of marriage"
Kristy Longfellow
Author · Hobson, United States, United States
Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
Tony Gonzalez
Professional Football Player
"Then came the (new) 6 Phase Meditation program. I thought...perfect!"
Jean Willy (JnWilly) Gerdes
Independent Video Producer · Miami, United States, United States