A habit that sticks

How the 6 Phase Meditation Became My Catalyst I spent years fascinated by the concepts of Joe Dispenza, understanding the science of change but failing to integrate it into my daily life. Vishen's book The 6 Phase Meditation Method was the missing link that finally turned my knowledge into practice. What started with the book led me to the 6 Phase Quest, and the immediate ROI on my mental clarity convinced me to go all-in with the…

I started to 6 phase, I will say 3 years from now. I see it on YouTube and I have been meditate with it almost every day since then. Before, I didn't knew that meditation was something else than reading a Bible verse and think about it. I was coming out of a long period…

…The rest of the week has been transformative, I relish going to sleep, my coffee intake has been very much reduced, from 3 strong cups a day to 2 this week, and I did not feel for it. My sleep pattern changed, I go to sleep at a respectable time and get up naturally before 5:00AM looking forward to meditating. I started listening to other Mindvalley talks while on my walks and came upon the lofty questions, and THAT has been a game-changer. I now…

…That's when I heard The 6 Phase Meditation for the first time. It was an integral part to me overcoming postpartum depression. I have been doing my 6 Phase Meditation everyday since then. It has changed my life. Interestingly enough it also calms my daughter very much when she is acting out or unhappy. I play it mixed with…

…I began to feel an internal vibration with each phase, thanks to the fact that I was understanding the deepest and most real meaning of why I was doing what I was doing. And now my life is completely different, I love to start my mornings with this meditation, because it gives me meaning, and it brings me results immediately. This meditation changed the way I acted on a daily basis, my days began to spin with more energy, with more motivation and full of…

…My intuition sharpened that much I was able to discover the reason behind my continuous illness after covid last December. I notice positive changes in my home and family. I sleep better. Meditation instantly became a priority in my every day. My days are lighter and brighter, My mind calm and clear. Mindvalley app was My birthday present to me this year, but I can already say it…

I needed one month to get myself back to life Hello! I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😭 every morning, but now I know that this the best way to help my country and my family - make myself happy and confident that everything will go the best way possible. Not one day, not one week, but a month is needed to become a way of your life, but it is the best thing you can do for yourself and your…

…Since I have started and completed the quest I am in LOVE with meditation again. I love the way it is structured and it is so effective that I have decided to meditate 2-3 times per day. The reason for this is I can get in a bad mood during the day especially since I am working mostly from home and I am home with my 2.5 year…

I discovered 6 Phase Meditation about 6 weeks ago and I listen to it every day while I walk at lunchtime. I have gone through a very difficult 6 month period in my life, but this meditation has been an absolute game-changer for me. I am less…

…One day I've opened one of this e-mails and decided to do The 6 Phase Meditation and I've found myself again being able of reaching that relaxed and enjoyable state of mind. Since then, I meditate every morning before I start my day.

Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine. Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more…

I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state. During phase 1 of the six-phase meditation, when you guide us…

…Incorporating lofty questions into my meditation has also enhanced the way I see myself in three years time. The biggest change I see is that, the universe has started playing with me. Opportunities that were never in my mind are beginning to materialise and I am motivated to do sit and give myself the time to meditate daily. Thank you Vishen for sharing your insights and amazing un#@*&able with personality.

I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited…

I started meditating at the age of 26 (~), the 6 Phase Meditation was the only meditation i could fully relate to, that wasn't religiously inclined and just one that i enjoyed doing. It set me on my path of spiritual growth. I've experienced some difficult situations during the course of my life like everybody else and i…

…Today, I feel wonderful and better than before, it's so great to start your day with each phase of the 6-phase meditation. This will never go out of my new routine.

…Once I started this quest humongous change in my personal growth! In profession we made our RAGA DENTAL CENTER FOR IMPLANTS AND LASER Most iconic Center in south India. I am regularly doing 6 phase meditation it quotes our mind and make me composed and grounded in my proffession.My personal Thanks to vishen! The millennium monk !

Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun. Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soothe my soul.…

Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at least parts of it, I am feeling "off" and not quite myself.…

Vishen's six-phase meditation has been transformative for me. I listen to it every morning and afternoon and it leaves me in a psychically expanded, refreshed, often euphoric state. I experience many of my most creative insights during this meditation. It has changed the nature of my dreams, the quality of my…