I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!

Before I started this program, I always wanted to incorporate a daily meditation practice in my life as I had heard of the great benefits. I had tried meditation before and found it completely unnatural, uncomfortable and never stuck to it.

I enrolled in the annual Mindvalley membership which includes the 6 phase meditation program at no extra cost so I felt I had nothing to lose and decided to give it a try!

From the very first lesson of the 6 phase meditation program, I knew that this technique would be different! I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!

I feel more positive, mentally strong, focussed, calm and happy! I missed one day of meditation and more anxiety that day.

I recommend that every human being, no matter their belief system, incorporate this 15-minute practice as a daily morning ritual to truly optimize their life and wellbeing!