Mindvalley Stories
Emotional Wellbeing

Inner peace

42 people reported inner peace after doing The 6 Phase Meditation. Here is what they wrote.
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Browse by benefitInner peace
Ridhima Boojihawon

The mental chatter has softened, replaced by clarity, gratitude, and presence

Ridhima Boojihawon · Human Resources Psychologist · Port Louis, Mauritius
…And now my life is Today, I experience a sense of inner order where there was once noise. My energy feels more intentional, my mind calmer, and my emotional responses more grounded. The mental chatter has softened, replaced by clarity, gratitude, and presence. I am reconnecting with my body and my purpose in a way that…
Elaine Venegas

The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation

Elaine Venegas · Rheumatologist · Antique, Philippines
…I became strict with my diet and my whole physical being gradually changed to influence well the way I think and say things. But before I enrolled to Lifebook Online, the one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation. I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the…
Marie-Claire EBALE ABONG

It helps me achieve my goals and set an intention for each day

Marie-Claire EBALE ABONG · Life & Executive Coach · Yaounde, Cameroon
…I was coming out of a long period of sickness, looking for new directions into my professional and love life and more meaning. This practice brings love, peace, joy and purpose to my days. It helps me achieve my goals and set an intention for each day, each year, to develop my compassion, empathy, self-forgiveness and positive…
John Piwoski

Forgiveness, formalizing the 3 year plan and systematically calling on a higher power has inspired my confidence

John Piwoski · District Sales Manager · Bermuda Run, United States
The motivation for completing this Quest was I was seeking some formal practices so as to support my wife of 51 years. In July she was diagnosed with congestive heart failure and Lymphoma. I have found great peace in experiencing this Quest. We have loved each other since highschool and raised three children. Our youngest died 6 years ago and our oldest abandoned us upon…
Brendan

Best thing that happened to me in this 2020 was discovering MindValley

Brendan · Musician, Owner of my Irish Pub "The Molly Malone", Mechanical Engineer · Puerto de la Cruz, Spain
…I started to understand many things of the past that were still a bit in the air. I feel so much grounded and with a lot of curiosity for living, really wondering what kind of cool life is on the way with these new tools in the bag! Now I find myself building and creating my life from inwards to outwards, creating from love and happiness, not trying to satisfy any…
Zinnia Dance

My family had noticed a huge change in me and in return, it has changed them

Zinnia Dance · Self employed · Kingston, Canada
…I hadn't realized when I started here how far I had deviated from my ideas and felt so unconnected. Here it re-sparked my beliefs and ideas of connection. I am feeling so very grounded now. As I listened and felt Wow! I finally found a place with people that think the way I thought about the world and how it's all and we are…
Mariana Costea

I love the fact that everything it is presented is based on science and books

Mariana Costea · Consultant · Warrington, United Kingdom
…Through this journey and while probably unconsciously looking for resources, I came across a few videos with Vishen, and it inspired me soo much that I have signed up for Mindvalley. I am learning so much, discovering so much myself, finding peace even with the small progress I have made so far, I sometimes imagine I am a huge whale that swallows all the information at once and never lets it go :). I love the program and the platform, I am looking forward to everything I will discover and I love the fact that everything it is presented…
Mosidi Seretlo

I started to forgive myself and others it felt like something opened up for me

Mosidi Seretlo · Business woman & mummy · Johannesburg, South Africa
…I also loved the segment intention and my days are going much better. I can't wait to wake up these days. I am filled with such love, peace and a sense of calm. I can't wait to see what unfolds for me. Thank you.
Dubravka Banek

Meditation instantly became a priority in my every day

Dubravka Banek · Coach · Leibnitz, Austria
…I notice positive changes in my home and family. I sleep better. Meditation instantly became a priority in my every day. My days are lighter and brighter, My mind calm and clear. Mindvalley app was My birthday present to me this year, but I can already say it is a present of My lifetime. I am grateful beyond words!
Laila Om

That is the most beautiful, simple, and effective meditation method I’ve ever learned

Laila Om · Astrologer, Psychotherapist · Gold Coast, Australia
…The meditation is amazingly easy to follow with Vishen's guiding. Yet his 6 Phase Meditation is profoundly effective in all aspects of life. Now my life is full of joy and peace thanks to this program and meditation, and if I ever come across any challenge in my life small or big, I do Vishen's 6 Phase Meditation, and by the time I finish the meditation, I'm already healed and with full of motivation to continue propelling towards my goal. I highly recommend Vishen's "The 6 Phase Meditation" program. And I'm hoping that people around the world will benefit from Vishen's 6…
Tracy Turchyniak

I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused

Tracy Turchyniak · Safety Coordinator · Dawson Creek, Canada
…even though I haven't actually done anything other than practice these meditations and imagine myself surrounded by a bubble of happiness and anyone who steps into my bubble is also enveloped in it. I feel an immense sense of peace and a great sense of fulfillment in influencing people.
Juliana Read

I recommend the 6 Phase Meditation to my clients on a daily basis

Juliana Read · PhD. Psychologist · Northeast, United States
…I have gone through a very difficult 6 month period in my life, but this meditation has been an absolute game-changer for me. I am less worried, more calm and peaceful and my mood is so much better. The beautiful gift of the 6 Phase Meditation is that it has given me clarity of focus and enhanced joy in everything I see in life- myself,…
Jemila Ali

I grew so much, shifted the way I look at things, discovered the higher version of me, work less, earn more

Jemila Ali · Certified Nurse Practitioner · Grand Rapids, United States
…I am able to look back at my life differently. When challenges happen, I don't ask "Why." that is in the past. Now, I am just look at it as what is this challenge going to teach me. I am calmer, understanding, and surrendered. I am not forcing things to happen. I am so grateful part of this great tribe.
Ryan Jarata

I have found peace, happiness, and connection with myself, my surroundings, and up above

Ryan Jarata · Business Owner · New Westminster, Canada
…After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control. I have found peace, happiness, and connection with myself, my surroundings, and up above. This is the first Quest that I've completed and looking forward to diving into more and creating my life and creating a difference in my…
Karen Poppy

I am happy, relaxed and so much calmer

Karen Poppy · Reiki practitioner · Gravesend, United Kingdom
…Following losing everything and almost everyone in my life being homeless for a year I used this meditation and others modalities to manifest a home and a partner. I am happy, relaxed and so much calmer. I am on day one of the Jose Silver quest and hoping this will improve my life even more. I love Mindvalley and hoping I can manifest…
Perla Esperanza Munoz

The first time I did it was so powerful and deep in feelings, that I even cried without thinking

Perla Esperanza Munoz · Life Coach · Zug, Switzerland
…The first time I did it was so powerful and deep in feelings, that I even cried without thinking. The feeling at the end was so peaceful and full. My day felt different. I had practiced it every other day, and I loved it. This is something I will introduce to my clients, family, and…
Amanda Buzby

Just this one change has calmed me overall and helped tremendously, with my sleep especially

Amanda Buzby · Office Associate II · Gardiner, United States
I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially.
Baskaran rajappa

Once I started this quest humongous change in my personal growth

Baskaran rajappa · Dentist · Chennai, India
…Once I started this quest humongous change in my personal growth! In profession we made our RAGA DENTAL CENTER FOR IMPLANTS AND LASER Most iconic Center in south India. I am regularly doing 6 phase meditation it quotes our mind and make me composed and grounded in my proffession.My personal Thanks to vishen! The millennium monk !
Michelle Westgate

The course has given me newfound direction and self-belief

Michelle Westgate · Life Coach · Shrewsbury, United Kingdom
…The course has given me newfound direction and self-belief. I now have a plan of action and am making progress. In addition I feel a lot calmer and less stressed. This has not only helped in a work capacity but has also made big improvements with my children.
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.