Mindvalley Stories
Sheila Coultas
The 6 Phase Meditation

I am able to keep my emotions from overwhelming me

Quick summary

Through focused meditation practice, she discovered how to maintain emotional balance and see situations from a broader perspective. Now operating at a higher vibration, she experiences greater well-being and spiritual wellness in her daily life.

Thanks to this program the meditation practice I started a few months ago is far more focused and effective. I am able to keep my emotions from overwhelming me, and I am much better at seeing the whole picture in any situation, and I am operating at a higher vibration. I can see it working with my well being and overall feeling of emotional and spiritual wellness.


Sheila Coultas

Lead welder (RSE), and foundry technician at bronze sculpture foundry, Visual Artist (Paint and fiber art)

Tors Cove, Southeast Newfoundland, Canada

Financial Freedom
Lasting Happiness & Joy
Abundance Mindset
Laser Focus & Productivity
Overcome Anxiety & Stress
Deepen Meditation
Spiritual Awakening

Written 14 November 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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