Better focus

…I am less worried, more calm and peaceful and my mood is so much better. The beautiful gift of the 6 Phase Meditation is that it has given me clarity of focus and enhanced joy in everything I see in life- myself, my relationships, nature, my career, everything. It is as if now everything sparkles in life. I am a psychologist within a large hospital in the Northeast. I recommend 6 Phase Meditation…

…My life's purpose is bigger. Some unbelievable changes took place in my life, not only physically but also psychologically. I have lost 15 KG weight and started feeling more focused, energetic and fitter. I am having more clarity in my thought process in my all ventures. I have started taking each happening in life as an opportunity. I joined…

…away by people, events, work, and was feeling depleted at the end of the day, I had the impression that everyone simply wanted (and got) a part of me, until there was nothing more left to give. This meditation made me more aware of my everyday life, made me feel "in control", made me focused and motivate, and that changed everything. I was no longer a boat drifting away without a captain, I was the captain at the command of this ship, at the command of my life. I was…

…I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it and it has helped me a lot to regulate my states of stress, mood and concentration. This school is spectacular, I am fascinated with the beautiful changes I am going through, since I am taking several courses on the…

…The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am loving all the learning and self discovery. Cheers, Heather

I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout…

…It has changed the nature of my dreams, the quality of my interaction with others, the color of my mind. It is a daily practice that I share with everyone I know and love. With each day, I have found greater focus, ease of soul and alignment with my true self. It relaxes me. It drops me in flow.

…I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life! I feel more positive, mentally strong, focussed, calm and happy! I missed one day of meditation and more anxiety that day. I recommend that every human being, no matter their belief system, incorporate…

Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started Mindvalley meditation, it becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day and I become calmer and surprisingly I am able to achieve my goals and hit my numbers

…Focusing on my breath and my signals were exhausting. I couldn't let daily-life go. I was tied to ropes. After completing my first Masterclass and my first quest, my empathy level was increasing. My concentration and organization levels were increasing. I felt a deeper connection to myself and other people. This type of meditation practice is the most powerful way to deal with life. Not…

Before this program I was doing no meditation at home, outdoor sport was my only form of meditation. Now I'm doing this 6 phase meditation daily in the morning after my glass of water or green tea. I feels great and gives me focus and energy throughout the entire day. I recommend it to all of you ...

…With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion - business growth and was forgetting myself. I am relaxing faster, and having an extra level of concentration, so far.

Thanks to this program the meditation practice I started a few months ago is far more focused and effective. I am able to keep my emotions from overwhelming me, and I am much better at seeing the whole picture in any situation, and I am operating…

Before this program, I couldn't even pay attention to anything and also had troubled sleeping. Thanks to this program I could sleep much faster and also concentrate on various things that matter to me. And now my life feels much much more better than ever.

Before this program, I faced mind distractions very frequent. After going through this program, I can focus more than before. Thanks a lot to Mindvalley.