I am installing the 6 Phase Meditation habit into my 5 am routine
Despite initial hesitation about the forgiveness component, she discovered it became her favorite phase of the practice. The meditation helped her release negative baggage and emotions that weren't serving her, leading to greater self-love.
Before I started this program, it was very difficult for me to forgive. I was carrying a lot of negative baggage. I was hesitant to do this program at first because of the forgiveness part but after giving it a chance I felt that I freed myself from unnecessary emotions and from thoughts that were not serving me and were weighing me down. Now, the forgiveness part is one of my favorite phases. I am installing the 6 Phase Meditation habit into my 5 am routine. It's totally a game-changer! It made me love myself more.
Marlette Besa
Life Coach
Makati City, Philippines
Written 28 April 2020 From our original stories site
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