Mindvalley Stories
John Hrabovsky
The 6 Phase Meditation

I continue to do the 6 phase Meditation every day

Quick summary

Through daily practice of the 6 Phase Meditation, she discovered a consistent state of flow and developed unwavering confidence that her biggest goals are now simply a matter of time.

Everyday I can feel myself getting better at getting to the desired State. [...]

Ever since I've started doing Vishen’s universally available six-phase meditation, I feel as though I have been in a state of flow. I genuinely feel as though my big goals are "in the mail" at this point. a


John Hrabovsky

United States

Longevity & Healthy Aging
More Energy & Vitality
Deepen Meditation

Written 6 September 2025 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories