Mindvalley Stories
Elena Och
The 6 Phase Meditation

I could feel the benefits from day 1

Quick summary

After two decades of unsuccessful meditation attempts, this student discovered a breakthrough approach that delivered immediate results. The 6 Phase Meditation helped them overcome their restless mind and experience daily improvements in motivation, focus, and productivity.

I've been trying to learn and practice meditation for more than 20 years - with no success, i.e. never passing the phase of: "...focus on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.


Elena Och

Executive Coach, Neurofeeback Therapist

Bonstetten, Switzerland

Overcome Anxiety & Stress
Laser Focus & Productivity
Deepen Meditation

Written 11 November 2022 From our original stories site

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