Finally able to meditate

Before this program, I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration. There were times that I was so deeply into the visualization, I laughed out loud and that brought me back to a different state. By day…

…I was hooked and signed up for the Be Extraordinary program and was fortunate to get the 6 phase meditation as a bonus. What a game-changer. I even went to download the Omvana app. I am in a different zone. The forgiveness phase was my best, as I started to forgive myself and…

…On the other hand, this practice also got boring for me and felt like a burden, but knowing full well I wanted to strengthen my meditation practices as I know the benefits it offers. Since I have started and completed the quest I am in LOVE with meditation again. I love the way it is structured and it is so effective that I have decided to meditate 2-3 times per day. The reason for this is I can get…

…on your breathing and let your thoughts just pass..." Thanks to Vishen's personal inspirational story and a unique approach to meditation, I could feel the benefits from day 1 of the Quest. I still belong to a group of people whose brain does not (yet) tolerate the relaxed and quiet state, but with the 6 Phases Meditation, I was able to make significant progress and experience an increase in motivation, focus and productivity every day.

…The 6 Phase Meditation was my first ever experience- it busted all common myths that almost every single human believes. After 5 years of learning and practising several meditation techniques, the 6 Phase was and continues to remain my absolute favorite, most efficient and my go-to meditation practise. It has been the single-most revolutionary turning point of my life. Thank you Vishen!

…Boom! I remembered what a great resource Mindvalley is. I logged back into my account and found the 6 phase meditation program. It has been helping me focus on my meditation and become more confident with it. Also, I was nearing the end of the 6 phase, I received another pop up for the Silva Ultra Mind quest, which I am starting today. To say…

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access the feeling and benefit from fully engaging in the meditations. This has really helped me progress and I will be revisiting some of the other programmes I started, now fully understanding how to make the…

…I have never been able to do mediation since I could not clear my mind and have pictures of what I want moving more so get the feelings. With 6 Phase Meditation, it has been possible to do the six days and get the feeling especially of my vision of touring the world starting with visiting friends, families, former teachers from primary, secondary and tertiary levels of education sharing stories with them and thanking them. I cannot believe the feeling experience. Something that I have never experienced. I learnt that there are different versions of…

I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been doing it every morning before starting my work and it makes me feel more energized and centered towards my plans and goals…

I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially.

Not too long ago when I started meditating, I used several different medication practices which sometimes worked and sometimes didn't. However, after I stumbled upon Vishen's 6-phase meditation and now I am in love with this meditation. I love how it touches upon every aspect of 'being' on daily basis and sets my intentions for the day. I am a sucker for efficiency and in…

Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am…

…My first two quests on Mindvalley were Being Extraordinary & 6 phase meditation, both Vishen Lakhianis Masterpieces!!! Doing these 2 quests in sequence helped me introduce meditation and my daily habits, understand the different levels of consciousness of the mind....n most importantly....... help me realize how important it us for me to meditate n do these daily rituals to be able to serve a bigger community and think of solving the bigger problems on planet Earth. I have absolute gratitude towards Vishen & Mindvalley.....n I'm really looking forward to practicing these meditation techniques daily…

…My life is still in flux, but now I have the tools to deal with it and find the footing I need to go boldly go forward. I've made Six Phase Meditation part of my daily routine and joined other quests, looking to improve my life and realize my future vision with confidence. My sincerest appreciation to Rumyana and Mindvalley for this opportunity and the support, tools and knowledge to realize it.

One of the best parts is the six phase meditation on a daily basis and I was able to reach alpha state in 40 days following Vishen's instructions which are so easy to digest. Since I started this program I have become very aware of my destructive thought patterns and how to trick them instead of drowning in them.…

I had taught Mindfulness to my third graders for several years and always felt a little guilty that what I was teaching them to do, I could not seem to do. That is until I found the 6 Phase Meditation. The manifesting that occurred was much quicker than I had imagined. I was attracting people into my life that have helped propel me in my…

I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to achieve. The exercise is so powerful and transforming. Right now I don't want to…

Before this program, I found the traditional style of meditation a chore and difficult to maintain a consistent practice. Now the situation has completely changed... I fully resonate with this updated version of meditation, which Vishen calls "Transcendental practice" and love being guided through a…

I had never been able to meditate, even though I taught children how to do it through a Mindfulness program at our school. Doing Vishen's method, I was able to reach that point of true joy and exhilaration. I do it before bed and after my Mindvalley classes. It's been transformative. The speed at which answers to visions of the future have…

…I enrolled in the annual Mindvalley membership which includes the 6 phase meditation program at no extra cost so I felt I had nothing to lose and decided to give it a try! From the very first lesson of the 6 phase meditation program, I knew that this technique would be different! I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life! I feel more positive,…