I do not get anxiety and panic attacks anymore
A UI designer and engineering student found relief from anxiety and panic attacks through the Six Phase Meditation. The practice brought calm and helped manage symptoms from a brain injury, transforming daily life amid demanding client work and classes.
I am a UI designer and an engineering student. I have to do client projects along with my classes. This was leading to some anxiety. After doing The six-phase meditation I feel calm and relax. I do not get anxiety and panic attacks anymore. I have some internal brain injury also nuts after this 6 phase meditation practice, It is not bothering me. Thanks, Mindvalley for the meditation program. Be happy Be Bright and Be You
Gaurav Kumar
Designer / Student
Dhanbad, India
Written 8 July 2020 From our original stories site
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