Mindvalley Stories
Heather Stewart
The 6 Phase Meditation

I feel more at peace with myself

Quick summary

After struggling to meditate without falling asleep, Heather discovered the 6 Phase Meditation and transformed her mornings. Now she experiences happier, more focused days and a profound sense of inner peace.

Before this program, while I had always felt meditation would be beneficial, I simply could not do this without falling asleep. The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am loving all the learning and self discovery. Cheers, Heather


Heather Stewart

ICU Nurse and Company Director of Solutions4you.co.nz

Dunedin, New Zealand

Sleep Deeply
Laser Focus & Productivity
Deepen Meditation

Written 22 August 2021 From our original stories site

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I feel more at peace with myself | Mindvalley Stories