I feel very much at peace after doing each day's meditation, very positive and active to start the day
Once skeptical that meditation was "too spiritual," this student discovered unexpected peace and positivity through a 7-day Quest. Now they recommend repeating it multiple times to build a lasting daily habit.
I have been always hearing wonderful things about the act of meditation, but I was always delaying it and thinking that it was not for me, too much spiritual. But after taking the Quest, I feel really great! I feel very much at peace after doing each day's meditation, very positive and active to start the day. I really recommend it to everyone. For me in general, when I do every Quest, I try to do it 2 times until I consider it completed, but this one even you can do 3 times, as it is only 7 days. It helps you to make it a habit, by repeating it and listen 2-3 times to the reasons why is important in each of the phases. Have a great day!!
Jose Nadela
Finance Manager
Barcelona, Spain
Written 3 September 2020 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
