I found it helpful as a quick and easy way to get into a more relaxed state
Quick summary
While journeying through Vishen's Be Extraordinary Quest, she discovered the 6 Phase Meditation as an effective tool for quickly achieving relaxation, complementing her existing meditation practice with its accessible approach.
I am currently studying Vishen's Be Extraordinary Quest and am enjoying the journey.
I did the 6 phase meditation as part of the Quest. I found it helpful as a quick and easy way to get into a more relaxed state but I also practice other forms of meditation for longer periods.
Linda Stelling
Artist and Reiki Practitioner
Paphos, Cyprus
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Written 29 October 2021·From our original stories site
