Relaxing with ease

Before this program, I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration. There were times that I was so deeply into the visualization, I laughed out loud and that brought me back to a different state. By day…

…I've never had felt before that deep relaxed state of mind and it was really helpful. For around 2 years, I've received e-mails from Mindvalley about the courses and more info about the company. One day I've opened one of this e-mails and decided to do The 6 Phase Meditation and I've found myself again being able of reaching that relaxed and enjoyable state of mind. Since then, I meditate every morning before I start my day.

…There are overwhelming thoughts boggling and crashing inside my head and I hate myself so much because I can't get myself relax, and there's so much anxiety. But thanks to this Program, Vishen guided me back to the right track, I was able to relax myself again, after so many years I felt it once again, I missed that experience so much. Today, I feel wonderful and better than before, it's so great to start your day with each phase of the 6-phase meditation. This will never…

…It is a daily practice that I share with everyone I know and love. With each day, I have found greater focus, ease of soul and alignment with my true self. It relaxes me. It drops me in flow.

Before entering this program, I was meditating with meditation aids on YouTube regularly since April of this year. With this program, meditation also fulfills a fundamental objective that is to relax and enter my center, it has a scheme of values that I totally in tune with them; also meditation itself is a therapy that helps me every day to be better in every way. With this meditation I feel that I am contributing, with the vibration, with my consciousness and my growth, to a better world. Very cute…

…With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion - business growth and was forgetting myself. I am relaxing faster, and having an extra level of concentration, so far.

I am currently studying Vishen's Be Extraordinary Quest and am enjoying the journey. I did the 6 phase meditation as part of the Quest. I found it helpful as a quick and easy way to get into a more relaxed state but I also practice other forms of meditation for longer periods.