I found my favorite meditation
Through consistent practice, she discovered the 6 Phase Meditation as her perfect all-in-one solution. Now she feels better, takes life less seriously, and has found the ideal evening ritual that combines everything she needs in one powerful practice.
As I started to meditate more often I’ve realized progress in myself. I feel much better and I don’t take everything too serious. 6 phase became my favorite meditation, which I apply every evening before I go to sleep. It’s perfect because it includes all the meditations which I have tried before but separately. As this meditation includes all in one, it is perfect for me and probably perfect for those who don’t have too much time to try different type of meditations.
I’m happy that I found my favorite meditation, called 6 phases.
Thanks Mindvalley, thanks Vishen.
Nigar Rzayeva
Hotel Guest Service Agent
Zurich, Switzerland
Written 29 March 2020 From our original stories site
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