"I found my favorite meditation"

As I started to meditate more often I’ve realized progress in myself. I feel much better and I don’t take everything too serious. 6 phase became my favorite meditation, which I apply every evening before I go to sleep. It’s perfect because it includes all the meditations which I have tried before but separately. As this meditation includes all in one, it is perfect for me and probably perfect for those who don’t have too much time to try different type of meditations.

I’m happy that I found my favorite meditation, called 6 phases.

Thanks Mindvalley, thanks Vishen.