I love how it touches upon every aspect of ‘being’ on daily basis and sets my intentions for the day
After trying various meditation practices with mixed results, she discovered Vishen's 6-Phase Meditation and found a transformative daily practice. The efficient approach helped her become more self-accepting and comfortable in her own skin, positively impacting those around her.
Not too long ago when I started meditating, I used several different medication practices which sometimes worked and sometimes didn’t. However, after I stumbled upon Vishen’s 6-phase meditation and now I am in love with this meditation. I love how it touches upon every aspect of ‘being’ on daily basis and sets my intentions for the day. I am a sucker for efficiency and in love with how Vishen understands the value for time and has demystified this myth of long hours of meditation. This practice calms the overwhelm around medication and efficiently practice the simple steps to achieving. I have become much more accepting of myself, feel a lot better in own skin, which has a tremendously positive effect on people around me. Keep up the great work Vishen and keep inspiring us! @lifesimplified.qa
Afsha Kohli
Associate Director of Student Development - Georgetown University in Qatar
Doha, Qatar
Written 1 October 2020 From our original stories site
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