Mindvalley Stories
Rhonda Owens
The 6 Phase Meditation

I’m noticing more and more how quickly I am able to shift a negative thought to a positive one

Quick summary

After experiencing a frightening nightmare, she discovered an unexpected ability to shift her thoughts from fear to peace. Now, she's amazed by how quickly she can transform negative thinking into positive perspectives in her daily life.

The first thing I noticed was how my thought shifted from a scary nightmare I was having. I was stuck in a room with someone who was very scary and my thought shifted and took me to my happy place which is the beach and I was amazed. I’m noticing more and more how quickly I am able to shift a negative thought to a positive one.


Rhonda Owens

Sr event manager

San Leandro, United States

Written 13 September 2021 From our original stories site

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