Mindvalley Stories
Mind and Focus

Positive outlook

20 people reported positive outlook after doing The 6 Phase Meditation. Here is what they wrote.
Click to Enroll
Browse by benefitPositive outlook
Shivani Gulati

It changed the perspective of how I view the world

Shivani Gulati · Owner of Suvastra- Sustainable Clothing · Maidstone, Australia
…I, however, have full faith in Mindvalley tools and I know I'll live till 92 ? Mindvalley tools gave a meaning to life and a reason to believe I'll survive despite the most dreadful circumstances. It changed the perspective of how I view the world and made a dramatic difference to both my psychological wellbeing and health. Thank you Mindvalley.
Ridhima Boojihawon

The mental chatter has softened, replaced by clarity, gratitude, and presence

Ridhima Boojihawon · Human Resources Psychologist · Port Louis, Mauritius
…I was especially intrigued by the concept of The Gap and the Gain by Dan Sullivan and Benjamin Hardy, which is referenced in the program. This perspective shifted my mindset toward reflecting on how far I have already come, rather than fixating on what is still missing. It helped me realize that the leap to the next level is often easier and more rewarding than we imagine. I also noticed that when I…
Elaine Venegas

The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation

Elaine Venegas · Rheumatologist · Antique, Philippines
…I cant even say my improvement was based on the new immunosuppressant I was taking for the past month because it's under dosed (lol). Sufficing to say, the improvement on my well being is due to my new positive outlook in life. Thank you Mindvalley! P.S. I just celebrated my 37th birthday last Feb 12. Thank you God for another year of blessings!
ELAINA RATER

I moved from resentment and emotional exhaustion to clarity, forgiveness, and confidently choosing what I want for my life

ELAINA RATER · Psychiatric Nurse · Baltimore, United States
…He even apologized and that was unlike him. He had done some soul searching and made some emotional changes and wanted to try again. We're starting over slowly. The biggest positive change that I've noticed is that I am more positive, more genuinely forgiving and more focused on what I want and not how others want to incorporate me into their lives.
Shalabh Chaudhari

Some unbelievable changes took place in my life, not only physically but also psychologically

Shalabh Chaudhari · Colonel in Indian Army · Lucknow, India
…I have lost 15 KG weight and started feeling more focused, energetic and fitter. I am having more clarity in my thought process in my all ventures. I have started taking each happening in life as an opportunity. I joined Mindvalley All Access program in March 2020. Let's see how it works out. I am very much excited. My dream is to share the stage…
Jemila Ali

I grew so much, shifted the way I look at things, discovered the higher version of me, work less, earn more

Jemila Ali · Certified Nurse Practitioner · Grand Rapids, United States
…I am different than when I started this program. I am able to look back at my life differently. When challenges happen, I don't ask "Why." that is in the past. Now, I am just look at it as what is this challenge going to teach me. I am calmer, understanding, and surrendered. I am not forcing things to happen. I am so grateful part of this great tribe.
Ana Fe Constante

I am convinced that I will no longer lag, but will walk beside my true self

Ana Fe Constante · Religious Studies Professor · Guadalajara, Mexico
…the videos repeatedly until the end, the lessons became clearer, and the motivations and desire to know more about myself, my capabilities, my contribution to the future, are getting on track. I also feel that my perspectives have changed. I feel more positive and forgiving of myself and others, more smiling, more energetic, and motivated. I also look younger. And I am amazed…
Milica Lazovic

I was finally able to release all the pain and to feel happier, lighter and more positive again

Milica Lazovic · Musician · Trieste, Italy
Before this program, I was really feeling sick and hurt, and was holding on to many negative experiences. After just a day, doing "The 6 phase meditation" and "The 3 most important questions" I was finally able to release all the pain and to feel happier, lighter and more positive again. Now I can't wait for the next day to come, to do my meditation again and witness how my day perfectly unfolds for me and how it builds up…
Jamie McKay

The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works

Jamie McKay · Author · High River, Canada
…After completing The Silva Method program, I expected more, but my foundation was not solid. The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works. Once I found a blessing that resonated with me, I found the motivation to internalize an attitude of positivity. "With the strength of the universe, I will succeed at any task I set out to do." This blessing/mantra, coupled with an attitude of…
Angela Julian

Taking this course has allowed me to identify obstacles and move forward with a positive outlook

Angela Julian · Sales Director · Paris, United States
I am preparing to leave the workforce and move into freedom. It has been hard to feel confident and fearless as I plan this next year. Taking this course has allowed me to identify obstacles and move forward with a positive outlook. I can now plan my year aligned with what I want instead of what I fear. I am unfuckwithable.
Ghali Amrani Joutei Idrissi

I learned to accept myself and that my future is brighter than I could ever imagine

Ghali Amrani Joutei Idrissi · Customer Advisor, Sitel · Fez, Morocco
I cannot thank Vishen enough for the help he provided me with this program. He helped and still helping me see life from a new perspective. Now I can see that my life is not a mess, that my life hasn't abandoned me. I can see it there waiting for me, and here encouraging me and begging for me to accept it. I learned to accept myself and that my future…
Pooja

Changed my whole life as I can see change in my behaviour and thinking

Pooja · Student · Bathinda, India
…This made me to believe that practicing meditation doesn't mean anything for me. The magic happens when I joined mindvalley in May 2020 and that's completely changed my thinking about my life. As I came to know such unique aspects of life which are never taught by my teachers. I'm glad that I joined the mindvalley at such a right…
Nuchanat Kraprayoon

I've become someone who gives as I have received here

Nuchanat Kraprayoon · Business Owner · Bangkok, Thailand
…Vishen has been a great teacher in my life, enlightening my intellect, teaching me the meaning of forgiveness and compassion, most important I can unlock things from my mind. I now find peace even amidst life's challenges, viewing them opportunities. I've become someone who gives as I have received here. Thank you so much.
Melissa Marratt

The biggest changes after taking this quest include learning to forgive myself, my husband & 3 others

Melissa Marratt · Day Care Worker · Abbots Langley, United Kingdom
…The biggest changes after taking this quest include learning to forgive myself, my husband & 3 others. I'm also now back to my usual positive self. I intend to continue doing this daily to carry on improving so I can reach my new goals. Thank you so much, I highly recommend this to…
Andrea St-Pierre

I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!

Andrea St-Pierre · Administration Management Consultant · Surrey, Canada
…I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life! I feel more positive, mentally strong, focussed, calm and happy! I missed one day of meditation and more anxiety that day. I recommend that every human being, no matter their belief system, incorporate…
Rhonda Owens

I’m noticing more and more how quickly I am able to shift a negative thought to a positive one

Rhonda Owens · Sr event manager · San Leandro, United States
…I was stuck in a room with someone who was very scary and my thought shifted and took me to my happy place which is the beach and I was amazed. I'm noticing more and more how quickly I am able to shift a negative thought to a positive one.
River Zuwiala

This 6 phase brought more clarity to empower me to be more positive and keep the momentum

River Zuwiala · Transformation Coach · Columbia, United States
Before this program I wanted to meditating regularly . This 6 phase brought more clarity to empower me to be more positive and keep the momentum . I love the forgiveness part and the envisioning the person I live with in a grateful way every day as well as myself and my business.
Sheryl Carmichael

This Quest has given me a better grasp

Sheryl Carmichael · Artist · Charlotte, United States
When i first started i was searching for a better understanding of or how to meditate. This Quest has given me a better grasp now I am excited because it has helped me to calm down and refocus my thoughts to a more positive place and away from the negative.
J

I notice how wonderful the world and my life is

Jackie Hendrickson · Merchandise · Salt Lake City, United States
The biggest positive change(s) I've noticed are doing the 6 phase of meditation was how I felt after. I cried and notice how wonderful the world and my life is. How grateful with all I have and did in my life. I want to thank Vishen for having Mindvalley, I do not know what I would of done without…
Mary Hunter

I feel more positive get things done quicker

Mary Hunter · Retired · Musselburgh, United Kingdom
Before this program I was looking for something positive to do to make up for my Art Classes and my singing classes owing to covid, now I feel more positive get things done quicker and feel I have a new awareness.
All 20 stories
These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Positive outlook (20) | Mindvalley Stories