"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access the feeling and benefit from fully engaging in the meditations. This has really helped me progress and I will be revisiting some of the other programmes I started, now fully understanding how to make the best of them. It has enabled me to feel more motivated, something I have struggled with over the last few years and was never an issue for me previously so was quite frustrating. I had previously become a procrastination queen and have become aware of how I function. This has enabled me to do things at work and at home that will work for me rather than write a 'to do' list which is never achieved. I don't know what affected my lack of motivation, possibly covid but think it started before that and is something I am going to delve into through mindvalley programmes. I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this. Off I go full of motivation and intention for the day, and I actually 'feel' it!