I really understood what it meant to choose not to get upset in the first place
Quick summary
She thought meditation helped her recover from upset faster. Then she discovered something more powerful: the ability to choose not to get upset at all, transforming her emotional experience at its source.
Before this program, I would get really excited that I would be able to observe my emotional state and reduce its duration. I credited my meditation practice. After this program, I really understood what it meant to choose not to get upset in the first place.
Sharon Sessions
Physics Professor, New Mexico Institute of Mining and Technology
Socorro, United States
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Deepen Meditation
Written 9 March 2021·From our original stories site
