Calmer reactions

…my journey to reprogramming my mind and incorporating the 6 Phase Meditation into my daily morning practice, I was on a cocktail of mood stabilizers and was hospitalized during a manic episode. 10 months later, I am now on ZERO medications and have the tools I need to easily navigate and ride the waves of my moods. I have essentially hacked bipolar--it's a label/diagnosis that I don't even associate myself with anymore. I get better and better each…

…Not only me but also my family noticed the before-after difference in me. This meditation helped me to manage my emotions better, be more compassionate, connect all the dots in my life and improve my relationships.

…I used to worry about small things and minor health issues, but now with a clear vision about the future, and the 6-phase meditation as my secret superpower, I have a lot to accomplish! Small setbacks don't stop me or bother me anymore. Thank you Vishen! :) :)

…I had seen a lot of videos of Vishen and other speakers where they had helped not only reduce my stress but also transform my life completely. I became more compassionate and forgiving to people. From my childhood days, I was unable to control my temper but after practicing 6 phase meditation I had become calmer. Vishen's 6 phase meditation helped me to serve humanity better. Conscious engineering was a great ingredient in my life that helped me as a…

Before this program, I am reactive and vulnerable to situations: argument, blame, mistakes...thanks to six phase transcendent practice. I come to control my mind, my day, and my life. I am less reactive to situations. I am now emotionally stronger and wiser. I come to understand more about myself and the world around me. I am improving a lot.

Before this program, I would get really excited that I would be able to observe my emotional state and reduce its duration. I credited my meditation practice. After this program, I really understood what it meant to choose not to get upset in the first place.

Before this program, I did not have a reliable and meaningful meditation practice. I meditated in a very ad hoc way, sometimes dozing off in the middle. Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.

Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started Mindvalley meditation, it becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day and I become calmer and surprisingly I am able to achieve my goals and hit my numbers

…It is also my first time to do meditation and the 6 Phase meditation of Vishen really moves me. I got so emotional that I felt my tears rolling down on my cheeks. I feel in just a few days, I get calmer and sober because I notice my temper is somewhat controllable now and I have better sleep at night.

After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity....

Thanks to this program the meditation practice I started a few months ago is far more focused and effective. I am able to keep my emotions from overwhelming me, and I am much better at seeing the whole picture in any situation, and I am operating at a higher vibration. I can see it working with my well being and overall feeling of emotional and spiritual wellness.

Before this program, I was looking for several ways how to manage my response to the external world...to stay centered. And how to keep faith to trust on the universe. Thanks to practicing the 6 phase meditation I do not only feel the support I become more confident and step by step more in control of my response/reaction to what is happening around me.. To become unfuckwithable (I like that term). This program should be part of courses at school and part of companies practices. Besides…