Mindvalley Stories
Lucia Rubino
The 6 Phase Meditation

I started to feel the power I had over my Life

Before using the 6 phase meditation my life was a mess. Disorganized and trapped in an emotional box wherein sadness or happiness ruled. The days filled with love were exiting and productive and the days with anger and disappointment were just distructive . I started with the 6 phase meditation to learn to exist. Becoming the only person to rule my life. Be the one setting the goals, manage to follow my emotions and transform them into positive energies. It happened very fast. I woke up in the mornings, forwarding for the next lesson. I was already feeling happy. Then the visualisation clearly showed me what were my needs, my thoughts and how many people popped up in my mind I had to forgive. I started to feel the power I had over my Life, my future and my family. I was leading and this empowering made it all feel different. My talking, my time management and my days were planned ahead! The best improvement possible. I highly recommend to start with the 6phase meditation as it will clearly define a room for each different categories of your life. And defined rooms gives you the possibility to open doors and windows to set you free!


Lucia Rubino

Juice Plus+ Franchisee

Mersch, Luxembourg

Build a Coaching Business
Grow Your Business
Confidence & Self-Worth
Inner Peace & Calm
Lasting Happiness & Joy
Deepen Meditation

Written 1 November 2020 From our original stories site

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I started to feel the power I had over my Life | Mindvalley Stories