Mindvalley Stories
Emotional Wellbeing

Feeling happier

33 people reported feeling happier after doing The 6 Phase Meditation. Here is what they wrote.
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Michael Yoe

I have transcended and become the person I want to become

Michael Yoe · Value Investor · Jakarta, Indonesia
…It gives me the power to do what I want to do, to be what I think I meant to be.. I become so much happier! I've been doing it for almost 9 months till now. It truly changed my life. After getting rid of the burden that hinders me to develop, I…
Meryl Roseman-Bloomer

The 6 Phase Meditation has shifted me in a very short time

Meryl Roseman-Bloomer · Artist/budding entrepreneur, retired nurse · Scotland, United States
…I have a very little routine and don't get things done. A lot of watching TV etc. The 6 phase meditation, however, has shifted me in a very short time. I immediately felt happier and am carrying that into my relationships and myself. The setting intentions and thinking of my day in segments have pointed me in a direction that when I master it will make me more effective.…
Laila Om

That is the most beautiful, simple, and effective meditation method I’ve ever learned

Laila Om · Astrologer, Psychotherapist · Gold Coast, Australia
…The meditation is amazingly easy to follow with Vishen's guiding. Yet his 6 Phase Meditation is profoundly effective in all aspects of life. Now my life is full of joy and peace thanks to this program and meditation, and if I ever come across any challenge in my life small or big, I do Vishen's 6 Phase Meditation, and by the time I finish the meditation, I'm already healed and with full of motivation to continue propelling towards my goal. I highly recommend Vishen's "The 6 Phase Meditation" program. And I'm hoping that people around the world will benefit from Vishen's 6…
Araz Javadov

After taking this Quest (actually after taking Be Extraordinary) I feel like a superman

Araz Javadov · Product Manager · Sunnyvale, United States
…Sometimes, I use visualization (in addition to the morning routine) just before doing anything critical. It reduces anxiety. The biggest positive change(s) I've noticed are happiness improved, sleep improved, communication/relationship improved. I have started believing to my intuition.
Maria Wendland

This situation was bothering me for six months! And thanks to this program I fixed it in one week

Maria Wendland · Shaman · Wroclaw, Poland
…I could not work because I felt so bad. For some reason I could not break up with him, because I returned over and over again and I felt so much pain. During the program I started to feel better, feel happy and everything started to be so clear for me. And I realize that I don't have to be in this situation anymore. I can end this relationship with gratitude and respect and love without…
Juliana Read

I recommend the 6 Phase Meditation to my clients on a daily basis

Juliana Read · PhD. Psychologist · Northeast, United States
…The beautiful gift of the 6 Phase Meditation is that it has given me clarity of focus and enhanced joy in everything I see in life- myself, my relationships, nature, my career, everything. It is as if now everything sparkles in life. I am a psychologist within a large hospital in the Northeast. I recommend 6 Phase Meditation to my clients on a daily basis. I am…
Ana Fe Constante

I am convinced that I will no longer lag, but will walk beside my true self

Ana Fe Constante · Religious Studies Professor · Guadalajara, Mexico
I feel great and happy to have finished today the 6 phase meditation. I still marvel at the gigantic platform that has given me the opportunity to somehow unleash the treasure of my mind. Before I came across…
Milica Lazovic

I was finally able to release all the pain and to feel happier, lighter and more positive again

Milica Lazovic · Musician · Trieste, Italy
Before this program, I was really feeling sick and hurt, and was holding on to many negative experiences. After just a day, doing "The 6 phase meditation" and "The 3 most important questions" I was finally able to release all the pain and to feel happier, lighter and more positive again. Now I can't wait for the next day to come, to do my meditation again and witness how my day perfectly unfolds for me and how it builds up…
Lucia Rubino

I started to feel the power I had over my Life

Lucia Rubino · Juice Plus+ Franchisee · Mersch, Luxembourg
…Be the one setting the goals, manage to follow my emotions and transform them into positive energies. It happened very fast. I woke up in the mornings, forwarding for the next lesson. I was already feeling happy. Then the visualisation clearly showed me what were my needs, my thoughts and how many people popped up in my mind I had to forgive. I…
Karen Poppy

I am happy, relaxed and so much calmer

Karen Poppy · Reiki practitioner · Gravesend, United Kingdom
…Following losing everything and almost everyone in my life being homeless for a year I used this meditation and others modalities to manifest a home and a partner. I am happy, relaxed and so much calmer. I am on day one of the Jose Silver quest and hoping this will improve my life even more. I love Mindvalley and hoping I can manifest…
Samir Shah

It has helped me stay relaxed, yet super productive

Samir Shah · Musician · Upper Marlboro, United States
I can honestly say, I'm addicted to the 6-phase meditation! It has helped me stay relaxed, yet super productive. It has made me so much more compassionate towards others. I now find myself excited about life because of the ways I have envisioned my future. I used to worry about small things and minor health issues, but now with a clear vision about the future, and the 6-phase meditation as my…
Jay Vee Macalinao

Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation

Jay Vee Macalinao · Psychometrician / Recruitment and Training · Navotas City, Philippines
…But thanks to this Program, Vishen guided me back to the right track, I was able to relax myself again, after so many years I felt it once again, I missed that experience so much. Today, I feel wonderful and better than before, it's so great to start your day with each phase of the 6-phase meditation. This will never go out of my new routine.
Heather Stewart

I feel more at peace with myself

Heather Stewart · ICU Nurse and Company Director of Solutions4you.co.nz · Dunedin, New Zealand
…The 6 Phase Meditation I now do every morning - it fills my heart with hope for the world and for my life. I do feel my days are happier, stronger and more focussed. And I feel more at peace with myself. Thank you Vishen and Mindvalley. I am loving all the learning and self discovery. Cheers, Heather
Joshua Petty

I feel incredible after each meditation/visualization

Joshua Petty · Student · Albuquerque, United States
…I feel as if I've put together a great plan for my life through programs such as "Lifebook" and this program, "The Six Phase Meditation" has helped me solidify all that is important to me. I feel incredible after each meditation/visualization. I'm excited for these results to compound so that this feeling becomes who I am and what I embody. I'm excited to share this with others…
Victoria Olivadoti

The manifesting that occurred was much quicker than I had imagined

Victoria Olivadoti · Educator/Educational Consultant · Fountain Valley, United States
…The manifesting that occurred was much quicker than I had imagined. I was attracting people into my life that have helped propel me in my quest to create a paradigm shift in education. I felt a sense of peace and joy that had been missing from my life. I just need to be sure I take time each day to start with the meditation or some form of it.
Adriana Verónica Rodríguez Martagon

although I was meditating, I had no clear intention of my life

Adriana Verónica Rodríguez Martagon · Soy artista pinto y mi meta es exponer y vender mis obras · Puebla, Mexico
Before I knew about the mindvaly programs, I was disoriented, although I was meditating, I had no clear intention of my life, now my projects I see much closer at this time I already have an order of 10 paintings and I am super happy
LoriAnn Bouchard

When I am able to complete this meditation, I am happy, focused, and excited for my day

LoriAnn Bouchard · Energy Healer · Fort Kent, United States
…I find that if there is a day that I am not able to do this meditation, or at least parts of it, I am feeling "off" and not quite myself. When I am able to complete this meditation, I am happy, focused, and excited for my day.
Andrea St-Pierre

I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life!

Andrea St-Pierre · Administration Management Consultant · Surrey, Canada
…I actually look forward to getting my meditation in as it sets my energy for the day and gives me an edge in life! I feel more positive, mentally strong, focussed, calm and happy! I missed one day of meditation and more anxiety that day. I recommend that every human being, no matter their belief system, incorporate…
Hudson Robinson

Thanks to my investment in Mindvalley, I often wonder how much more would I have grown if I started my quests in Mindvalley sooner

Hudson Robinson · Clinical Services Director · West Orange, United States
I love that Vishen has taken an elevated approach with meditation with the 6 phase. Today my life is about staying connected to my higher self 24 /7 as much as the universe will have me. I live in an overflow of Joy, abundance, and bliss. Thanks to my investment in Mindvalley, I often wonder how much more would I have grown if I started my quests in Mindvalley sooner, but I…
Barbora Žan

I felt immediate happiness

Barbora Žan · Project Manager · Cerveny Kostelec, Czech Republic
This Quest is short but remarkable. I felt immediate happiness. I had been searching for "HOW TO FORGIVE GUIDE - STEP BY STEP" for several years. My problem was, that I frequently heard how important is…
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These are personal accounts written by participants. Results vary, and nothing here is medical advice.
The 6 Phase Meditation stories: Feeling happier (33) | Mindvalley Stories