I've found myself again being able of reaching that relaxed and enjoyable state of mind
After years of searching for the deep relaxation she once experienced through therapy, this student rediscovered that transformative state of mind through The 6 Phase Meditation, making it an essential part of her daily morning routine.
I've done the course The 6 Phase Meditation and it was really great, Some years ago I had a therapist that has helped me a lot. She has "mixed" cranial sacral therapy with some parts of meditation to heal my body and spirit. I've never had felt before that deep relaxed state of mind and it was really helpful. For around 2 years, I've received e-mails from Mindvalley about the courses and more info about the company. One day I've opened one of this e-mails and decided to do The 6 Phase Meditation and I've found myself again being able of reaching that relaxed and enjoyable state of mind. Since then, I meditate every morning before I start my day.
Maria Miguel
Customer service,, Speakwell
Parede, Portugal
Written 27 March 2024 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
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