The 6 Phase Meditation
"I wake up looking forward to my mediation"
The biggest positive changes I`ve noticed after completing the program have been how my thoughts are less scattered the negative little voice in my head has quite down,i dont hesitate as much on decision making. I wake up looking forward to my mediation. Before the program, it felt like a chore, something i would put off often. I`ve learned and understood more about meditating in this program than the books, videos I've seen before. I am grateful I stumbled upon this extraordinary program.
Laura Guevara
Learner
Amarillo, United States
Design Your Ideal Life
Lasting Happiness & Joy
Written 21 November 2022 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories