I will be using the six-phase meditation practice moving forward
After struggling with fibromyalgia, she discovered a meditation practice that transformed her daily routine from a simple app-based habit into an organized, enjoyable ritual that calms her body and soothes her soul.
Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun. Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soothe my soul. I love and enjoy practicing the six-phase meditation because of how they are broken down into very important aspects of my life. I will be using the six-phase meditation practice moving forward. Thanks to Mindvalley!
Audrey Watson
Business Owner
Valrico, United States
Written 2 November 2020 From our original stories site
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