Mindvalley Stories
Alfonso V
The 6 Phase Meditation

I would greatly recommend this amazing program to anybody who is simply feeling empty and unfulfilled

Quick summary

After mastering the alpha state through daily meditation, she broke free from destructive thought patterns and launched a passion project teaching jiu jitsu philosophy. Now she's rediscovering herself and living with purpose.

One of the best parts is the six phase meditation on a daily basis and I was able to reach alpha state in 40 days following Vishen's instructions which are so easy to digest. Since I started this program I have become very aware of my destructive thought patterns and how to trick them instead of drowning in them. I have started a new project following my passion for teaching people the philosophy and discipline of jiu jitsu implementing what I've been learning and explaining the importance of a balanced mind. I’m enjoying climbing again and finding myself every day a bit more. This is the real deal!


Alfonso V

Puerto Rico

Build Better Habits
Lasting Happiness & Joy
Deepen Meditation

Written 22 August 2024 From our original stories site

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I would greatly recommend this amazing program to anybody who is simply feeling empty and unfulfilled | Mindvalley Stories