Immediate and durable effects on my ability to be true to my values
From sporadic, unfocused meditation sessions to a structured practice with six purposeful aspects, this transformation brought immediate and lasting effects on living authentically, letting go of what doesn't serve, and responding to life with calm positivity.
Before this program, I did not have a reliable and meaningful meditation practice. I meditated in a very ad hoc way, sometimes dozing off in the middle.
Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.
Melanie Stokes
Artist
Penzance, United Kingdom
Written 25 January 2023 From our original stories site
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