Mindvalley Stories
Jeff Hayes
The 6 Phase Meditation

It has been helping me focus on my meditation and become more confident with it

Quick summary

After losing his wife and leaving his lifelong religion, he rediscovered Mindvalley's 6 Phase Meditation at the perfect moment. The program helped him focus his practice and build confidence as he reconnects with himself during a transformative year.

I am working on reconnecting with me. I lost my wife a few years ago and have felt like part of me went with her. I had another relationship after but didn't feel fully connected. 2020 has definitely been a transformative year so far. Even before we were all under a lockdown, I had a faith crisis with the religion that I have been in for 59 years and left it to discover the power within myself. I also ended the relationship I was in. I had discovered Mindvalley a few years ago and dabbled in a couple of different programs but never fully committed. I recently started some mindful meditation and wanted to improve on that. That was when I had a notice pop up in my Facebook feed from Mindvalley. Boom! I remembered what a great resource Mindvalley is. I logged back into my account and found the 6 phase meditation program. It has been helping me focus on my meditation and become more confident with it. Also, I was nearing the end of the 6 phase, I received another pop up for the Silva Ultra Mind quest, which I am starting today. To say that I feel led hear is an understatement. I feel like these are the perfect programs at the perfect time in my life. I am grateful for all the effort and hard work that has gone into bringing these programs to the public. Thank you


Jeff Hayes

Real Estate Appraiser

Herriman, United States

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Written 14 September 2022 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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