Mindvalley Stories
Leah Grace Soliven
The 6 Phase Meditation

It makes me feel more energized and centered towards my plans and goals not just for the day

Quick summary

Unable to sit still for traditional meditation, she discovered Vishen's 6 Phase practice. Now it's part of her morning routine, energizing her and keeping her centered on goals spanning the next three years.

I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been doing it every morning before starting my work and it makes me feel more energized and centered towards my plans and goals not just for the day, but for the next 3 years!


Leah Grace Soliven

Kajabi Tech Expert

Maria Aurora, Philippines

Confidence & Self-Worth
Deepen Meditation

Written 19 September 2020 From our original stories site

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It makes me feel more energized and centered towards my plans and goals not just for the day | Mindvalley Stories